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Whether you are looking to create your own Hawaiian luau or you want to add some island flare to your weekly menu, Hawaiian Style Cooking is the perfect guide. Steeped in family tradition, Hawaiian Style Cooking features over 600 hawaiian food recipes that have been handed down for generations. Photo
The Hawaiian word for health is ola. It also means life. Thus, the word health and life was one and same. Hawaiians obviously believed you could not have health without life, nor life without health. Ka poe kahiko (the old people of Hawaii) regarded the body, mind and spirit as one. Each affected the condition of the other. If you abuse your body, you abuse your spirit and mind, and so on. Being healthy meant being physically, mentally and spiritually in lokahi or harmony. Source: Noted Hawaiian Scholar, Dr. George Kanahele, Pookela Hawaiian Culture Course.

Ancient Hawaiians were strong, sturdy and capable of bearing great fatigue. They were farmers, fishermen, hunters, and gatherers who enjoyed a diversity of foods. For example, they planted and irrigated taro patches; cultivated crops such as yams, arrowroot, or breadfruit; hunted birds and pigs; gathered vines, ferns, herbs and medicinal plants from the forests; practiced both net and deep sea fishing; harvested shrimp, picked seaweed, and collected shellfish.

Their main sources of protein were fish, squid, limpet, crab and other seafood, chicken, and birds. The main leafy vegetables were taro tops (luau), and edible plants such as tree fern and fan palm. They ate bananas, coconuts, raspberries, strawberries, mountain apples and sugar cane. Seasonings came from kukui nut, seaweed, hoio fern and salt. They preserved food with salt and most foods were eaten fresh. They ate dogs and the alii (royalty) ate pig.

Luau, Hawaii State Archive Image
Poi, a glutinous purple paste made from pounded taro root (one of the most nutritious carbohydrates known) is the staple starch food of the Hawaiians. Poi had great significance in the Hawaiian culture, as it represents Haloa, the ancestor of chiefs and kanaka maoli (Native Hawaiians). There was a great reverence for the presence of poi at the table. It was unforgivable to have a quarrel, argue or haggle when poi was on the table. Pleasant conversation and heartiness was promoted.

If it was determined that the makaainana (commoners) were becoming stout and clumsy, an advisor would urge the king to have the men enter into foot races and other vigorous activities to burn off the accumulating body fat. We are told that to attract chiefs and commoners for his armies, Kamehameha the Great furnished their calabashes with vegetable food and fish to make the men sturdy and ready for instruction in the martial arts. Source: Dr. Claire K. Hughes, PH, RD, Dept. of Health.

The ancient Hawaiians were fit. The traditional Hawaiian diet may have been "one of the best in the world". It was a simple, high starch, high fiber, low saturated fat, low sodium and low cholesterol diet. It had 12 percent protein, 18 percent fat and 70 percent carbohydrates. By comparison, the typical American diet today has 15 percent protein, 40 percent fat and 45 percent carbohydrates. Source: Noted Hawaiian Scholar, Dr. George Kanahele, Pookela Hawaiian Culture Course.

Most modern Hawaiians do not follow a traditional lifestyle and, as a consequence, do not live a long time. Health data for the last 15 years show Hawaiian obesity has increased from 37 percent to 50.1 percent. Among Hawaii's racial groups, Hawaiians have the highest rates of heart disease, cancer, stroke, diabetes, accidents and suicides. Efforts are underway to reverse this trend.



The luau (loo-ow) is a Hawaiian tradition - a feast to celebrate accomplishments, honor important people and commemorate great events. In old Hawaii it was a time to pay homage to ancestral gods with song, dance, and offerings of food, which was often scarce. Ancient luau sometimes lasted for days.

Much has changed since the days of ancient luau. Women and men are now allowed to eat together, which was forbidden in Hawaii before the culture's system of kapu (taboos) was eliminated in 1819. Women are also allowed to eat foods that were once denied them, such as bananas, coconuts, pork, turtle and several types of fish.

Imu, Hawaii State Archive Image

The central feature of the luau is the imu, an underground oven (a shallow pit lined with stones). A whole pig (puaa) is wrapped in ti and banana leaves and placed in the pit's hot center. The pig and laulau (savory bundles containing side dishes) are covered with multiple layers of banana, ti, or sometimes ginger leaves, and a final coating of earth. In about four hours the coverings are removed and the luau begins. Every luau has poi, the traditional starch. Under King Kamehameha III, there was an 1847 event that was unforgettable, a luau with 10,000 in attendance, although in true Hawaiian style, food was prepared for 12,000. The guests were served: "271 hogs, 482 large calabashes of poi, 602 chickens, three whole oxen, two barrels of salt port, two barrels of biscuits, 12 barrels of laulau and cabbages, four barrels of onions, 80 bunches of bananas, 55 pineapples, 2,245 coconuts, 4,000 heads of taro, 180 squid, oranges, limes, grapes and various fruit." Source: Manu Boyd, Office of Hawaiian Affairs. Now that was a luau!

At a luau, it is said that "local people don't eat until they are full, they eat until they are tired".

Hawaii has always been linked with food - ever since Captain Cook named the Islands after his sponsor, the Earl of Sandwich.

The various ethnic groups that immigrated to Hawaii in the last 200 years didn't forget their cook pots - filled with some of the most delectable aromas on earth.
The kaleidoscope of cultures that make up the peoples of the Islands allows you to experience the special diversity that is dining out in Hawaii.
Hawaii's multi-ethnic convergence of cuisines is just like Hawaiian culture - a melting pot of tastes - offering so many worlds for the choosing.

There is no seasoning as pungent on food as Aloha made visible Hawaii's mixed plate is Aloha made visible.

Luau Food Tray

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